Pear And Walnut Salad Recipe

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Pear And Walnut Salad
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Ingredients:

Directions:

  1. Arrange pear slices on four salad plates. Sprinkle cheese and walnuts.
  2. For dressing: Whisk together oil,liqueur and mustard. Season to taste with pepper. Drizzle 2 Tbs dressing on each salad. cover and store remaining dressing up to 3 days;serve with spinach salad or cut up fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.78 Kcal (1230 kJ)
Calories from fat 253.86 Kcal
% Daily Value*
Total Fat 28.21g 43%
Cholesterol 6.33mg 2%
Sodium 178.34mg 7%
Potassium 107.15mg 2%
Total Carbs 7.59g 3%
Sugars 4.59g 18%
Dietary Fiber 1.87g 7%
Protein 3.65g 7%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 347.26 Kcal (1454 kJ)
Calories from fat 300.07 Kcal
% Daily Value*
Total Fat 33.34g 43%
Cholesterol 7.48mg 2%
Sodium 210.81mg 7%
Potassium 126.66mg 2%
Total Carbs 8.97g 3%
Sugars 5.42g 18%
Dietary Fiber 2.22g 7%
Protein 4.31g 7%
Vitamin C 2.3mg 3%
Iron 0.3mg 1%
Calcium 63mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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