Pear and Hazelnut Salad Recipe

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Pear and Hazelnut Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk together the lime juice, honey and oil.
  2. Add the pears and watercress and toss lightly to coat.
  3. Serve sprinkled with the hazelnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.03 Kcal (863 kJ)
Calories from fat 49.58 Kcal
% Daily Value*
Total Fat 5.51g 8%
Sodium 16.43mg 1%
Potassium 363mg 8%
Total Carbs 37.93g 13%
Sugars 26.9g 108%
Dietary Fiber 6.37g 25%
Protein 1.76g 4%
Vitamin C 26.8mg 45%
Iron 0.4mg 2%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 84.12 Kcal (352 kJ)
Calories from fat 20.24 Kcal
% Daily Value*
Total Fat 2.25g 8%
Sodium 6.71mg 1%
Potassium 148.2mg 8%
Total Carbs 15.49g 13%
Sugars 10.98g 108%
Dietary Fiber 2.6g 25%
Protein 0.72g 4%
Vitamin C 10.9mg 45%
Iron 0.1mg 2%
Calcium 27.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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