Pear and Chevre Salad With Caramelized Nuts and Arugula Recipe

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Pear and Chevre Salad With Caramelized Nuts and Arugula
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Ingredients:

Directions:

  1. Wash the pears; quarter each pear for a total of 8 quarters; remove the cores; arrange on a baking sheet and place in a 80° C (160° F) oven overnight to dry.
  2. Caramelize the sugar in a non-stick pan with the walnuts; mix well until they are golden brown; let cool on oiled parchment; chop into small dice.
  3. Dip the arugula leaves into the balsamic vinaigrette and arrange a nice bouquet on each plate.
  4. Cut the cheese into 8 slices; top each pear wedge with a slice of cheese; place in the oven to warm for a few minutes.
  5. Arrange two pear wedges on top of the arugula on each plate; sprinkle with caramelized walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.58 Kcal (1723 kJ)
Calories from fat 273.33 Kcal
% Daily Value*
Total Fat 30.37g 47%
Cholesterol 37.21mg 12%
Sodium 314.13mg 13%
Potassium 348.6mg 7%
Total Carbs 20.37g 7%
Sugars 16.24g 65%
Dietary Fiber 2.98g 12%
Protein 19.28g 39%
Vitamin C 8mg 13%
Iron 2.1mg 11%
Calcium 414mg 41%
Amount Per 100 g
Calories 283.03 Kcal (1185 kJ)
Calories from fat 187.96 Kcal
% Daily Value*
Total Fat 20.88g 47%
Cholesterol 25.59mg 12%
Sodium 216.02mg 13%
Potassium 239.72mg 7%
Total Carbs 14.01g 7%
Sugars 11.17g 65%
Dietary Fiber 2.05g 12%
Protein 13.26g 39%
Vitamin C 5.5mg 13%
Iron 1.4mg 11%
Calcium 284.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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