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Pear and Cheese Stuffed Tenderloin Recipe

Pear and Cheese Stuffed Tenderloin Recipe

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Ingredients:

Serving

Directions:

Combine first 5 ingredients in a small bowl, and set aside.
Trim fat from tenderloin. Slice tenderloin lengthwise, cutting to, but not through, the center, leaving one long edge intact. Spoon pear mixture into opening of tenderloin. Bring sides of meat back together, enclosing pear mixture, and secure at 2-inch intervals with heavy string. Place tenderloin, seam side down, on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into thickest part of tenderloin, if desired.
Brush wine over tenderloin. Heat oven to 500°; place tenderloin in oven. Reduce heat to 350°, and bake, uncovered, for 1 hour or until meat thermometer registers 140° (rare) to 160° (medium). Remove from oven, and let stand 10 minutes. Remove string, and cut tenderloin diagonally across grain into 1/4-inch-thick slices; arrange on a serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.29 Kcal (340 kJ)
Calories from fat	33.92 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	24.59mg	8%
Sodium	50.31mg	2%
Potassium	115.72mg	2%
Total Carbs	2.81g	1%
Sugars	1.77g	7%
Dietary Fiber	0.48g	2%
Protein	7.62g	15%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	170.78 Kcal (715 kJ)
Calories from fat	71.27 Kcal
		% Daily Value*
Total Fat	7.92g	6%
Cholesterol	51.67mg	8%
Sodium	105.7mg	2%
Potassium	243.13mg	2%
Total Carbs	5.91g	1%
Sugars	3.73g	7%
Dietary Fiber	1.01g	2%
Protein	16.02g	15%
Vitamin C	2.4mg	2%
Iron	1.1mg	3%
Calcium	44.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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