Peanut Soup Recipe

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Peanut Soup
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Ingredients:

Directions:

  1. Saute celery, onion, and carrot in margarine
  2. Pour about 1/3 of scalded milk, 1/3 of sauteed vegetables, and 1/3 of peanut butter into a blender.
  3. Add all of salt, sugar and Worcestershire sauce to blender.
  4. Blend until smooth and pour into a sauce pan.
  5. Repeat with remaining ingredients
  6. Bring soup up to serving temperature using medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.36 Kcal (1655 kJ)
Calories from fat 259.04 Kcal
% Daily Value*
Total Fat 28.78g 44%
Cholesterol 3.98mg 1%
Sodium 325.46mg 14%
Potassium 659.31mg 14%
Total Carbs 21.43g 7%
Sugars 15.43g 62%
Dietary Fiber 3.27g 13%
Protein 16.41g 33%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 8%
Iron 0.8mg 4%
Calcium 271.9mg 27%
Amount Per 100 g
Calories 137.49 Kcal (576 kJ)
Calories from fat 90.08 Kcal
% Daily Value*
Total Fat 10.01g 44%
Cholesterol 1.38mg 1%
Sodium 113.18mg 14%
Potassium 229.28mg 14%
Total Carbs 7.45g 7%
Sugars 5.37g 62%
Dietary Fiber 1.14g 13%
Protein 5.71g 33%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 8%
Iron 0.3mg 4%
Calcium 94.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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