Oat Flour Pumpkin Bread Recipe

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Oat Flour Pumpkin Bread
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Ingredients:

  • 2 eggs
  • 2 cups oatmeal
  • 1/3 cup coconut oil
  • 1/2 cup maple syrup
  • 2 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 1/2 tsp clove

Directions:

  1. Beat the eggs in a large bowl.
  2. Process the oat meal into flour in a coffee grinder.
  3. Add the remaining ingredients to the beaten eggs.
  4. Bake at 350F for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.83 Kcal (3252 kJ)
Calories from fat 297.15 Kcal
% Daily Value*
Total Fat 33.02g 51%
Cholesterol 81.84mg 27%
Sodium 883.8mg 37%
Potassium 541.85mg 12%
Total Carbs 111.1g 37%
Sugars 53.86g 215%
Dietary Fiber 9.42g 38%
Protein 13.9g 28%
Vitamin C 2.5mg 4%
Vitamin A 0.6mg 20%
Iron 5.7mg 32%
Calcium 214.2mg 21%
Amount Per 100 g
Calories 265.39 Kcal (1111 kJ)
Calories from fat 101.52 Kcal
% Daily Value*
Total Fat 11.28g 51%
Cholesterol 27.96mg 27%
Sodium 301.94mg 37%
Potassium 185.11mg 12%
Total Carbs 37.96g 37%
Sugars 18.4g 215%
Dietary Fiber 3.22g 38%
Protein 4.75g 28%
Vitamin C 0.9mg 4%
Vitamin A 0.2mg 20%
Iron 1.9mg 32%
Calcium 73.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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