Peanut Chicken Recipe

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Peanut Chicken
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Ingredients:

Directions:

  1. In a bowl, mix the peanut butter, lime juice, soy sauce, chicken broth, garlic, curry powder, brown sugar, and cayenne pepper. Put half the sauce in a large zip top bag and add the chicken. Allow to marinate in refrigerator 2-12 hours. Put remaining sauce in a bowl, wrap with plastic and refrigerate.
  2. Preheat broiler. Wrap broiler pan and drip pan in foil to reduce cleanup. Poke holes through foil on broiler pan to allow juices to drip through. Spray foil with non-stick cooking spray.
  3. Remove chicken from marinade and discard marinade. Place chicken on broiler pan, and brush with 1/2 the reserved sauce. Broil 6 to 8 minutes. Turn chicken, and brush with remaining sauce. Continue broiling 6 to 8 minutes, until chicken juices run clear. Sprinkle with green onions and peanuts, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.65 Kcal (2125 kJ)
Calories from fat 216.33 Kcal
% Daily Value*
Total Fat 24.04g 37%
Cholesterol 139.24mg 46%
Sodium 1303.83mg 54%
Potassium 1028.59mg 22%
Total Carbs 19.75g 7%
Sugars 6.17g 25%
Dietary Fiber 2.88g 12%
Protein 59.46g 119%
Vitamin C 3.6mg 6%
Iron 1.4mg 8%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 151.79 Kcal (636 kJ)
Calories from fat 64.68 Kcal
% Daily Value*
Total Fat 7.19g 37%
Cholesterol 41.63mg 46%
Sodium 389.85mg 54%
Potassium 307.55mg 22%
Total Carbs 5.91g 7%
Sugars 1.84g 25%
Dietary Fiber 0.86g 12%
Protein 17.78g 119%
Vitamin C 1.1mg 6%
Iron 0.4mg 8%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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