Baked Peanut Chicken Recipe

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Baked Peanut Chicken
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Ingredients
6
Count
Nutrition
100
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine coconut milk and sauce mix in a small saucepan. Bring to a boil; cook and stir for 2-3 minutes or until thickened.
  2. Arrange chicken in a greased 11-in. x 7-in. baking dish. Pour sauce over top. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 170°. Prepare rice according to package directions. Serve with chicken and sprinkle with onions and peanuts if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.14 Kcal (419 kJ)
Calories from fat 33.81 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 25.09mg 8%
Sodium 199.99mg 8%
Potassium 148.1mg 3%
Total Carbs 7.87g 3%
Sugars 1.5g 6%
Dietary Fiber 0.26g 1%
Protein 9.42g 19%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 143.49 Kcal (601 kJ)
Calories from fat 48.44 Kcal
% Daily Value*
Total Fat 5.38g 6%
Cholesterol 35.95mg 8%
Sodium 286.57mg 8%
Potassium 212.22mg 3%
Total Carbs 11.28g 3%
Sugars 2.16g 6%
Dietary Fiber 0.38g 1%
Protein 13.49g 19%
Vitamin C 1.4mg 2%
Iron 0.3mg 1%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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