Crunchy Peanut Butter and Oats Spread Recipe

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Ingredients:

Serving

Directions:

Toast oats by putting them on a cookie sheet, and baking at 350 degrees for about 15-20 minutes, stirring occasionally.
Mix together toasted oats, peanut butter and honey.
Excellent spread on toast, bagels, crackers and for peanut butter and jelly sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.01 Kcal (2098 kJ)
Calories from fat	256.14 Kcal
		% Daily Value*
Total Fat	28.46g	44%
Sodium	13.7mg	1%
Potassium	363.53mg	8%
Total Carbs	51.88g	17%
Sugars	28.8g	115%
Dietary Fiber	5.87g	23%
Protein	16.87g	34%
Vitamin C	0.3mg	0%
Iron	2.1mg	12%
Calcium	38mg	4%

Amount Per 100 g
Calories	462.1 Kcal (1935 kJ)
Calories from fat	236.25 Kcal
		% Daily Value*
Total Fat	26.25g	44%
Sodium	12.64mg	1%
Potassium	335.29mg	8%
Total Carbs	47.85g	17%
Sugars	26.56g	115%
Dietary Fiber	5.41g	23%
Protein	15.56g	34%
Vitamin C	0.3mg	0%
Iron	2mg	12%
Calcium	35.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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