Peanut Butter Shake Recipe

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Peanut Butter Shake
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Ingredients:

  • 1 1/2 cup skim milk
  • 1 tbsp. peanut butter
  • 2 tbsp. splenda

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.92 Kcal (938 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 7.41mg 2%
Sodium 195.38mg 8%
Potassium 734.23mg 16%
Total Carbs 22.05g 7%
Sugars 19.81g 79%
Dietary Fiber 1.28g 5%
Protein 14.96g 30%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 763mg 76%
Amount Per 100 g
Calories 57.93 Kcal (243 kJ)
Calories from fat 18.63 Kcal
% Daily Value*
Total Fat 2.07g 12%
Cholesterol 1.92mg 2%
Sodium 50.55mg 8%
Potassium 189.97mg 16%
Total Carbs 5.7g 7%
Sugars 5.12g 79%
Dietary Fiber 0.33g 5%
Protein 3.87g 30%
Vitamin C 1mg 6%
Iron 0.1mg 2%
Calcium 197.4mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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