Ingredients:
- 2 slices sto'-bought bread (my mother used roman meal which may or may not have been whole-grain, but it looked healthier than)
- 1/2 ripe banana, sliced thin
- potato chip, handful crushed (mom used lay's back then, but as an educated gourmet i now prefer kettle chips or zapp's)
Directions:
- Don't toast the bread or fool with it in any way. Spread the peanut butter on each slice first, then slap on the mayonnaise. Arrange the nanner slices, drizzle the hunny, and sprinkle on the tater chips. Put the slices together, wrap it in a napkin (hunny is bad to drip) and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.27 Kcal (319 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 36.91mg | 2% | |
| Potassium | 85.99mg | 2% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 277.84 Kcal (1163 kJ) | ||
| Calories from fat | 151.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 7% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 0% | |
| Sodium | 134.44mg | 2% | |
| Potassium | 313.24mg | 2% | |
| Total Carbs | 30.79g | 3% | |
| Sugars | 23.99g | 26% | |
| Dietary Fiber | 2.49g | 3% | |
| Protein | 4.45g | 2% | |
| Vitamin C | 5mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.6mg | 4% | |
| Calcium | 11.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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