Directions:
- Place rack in center of oven and preheat to 400 degrees F.
- Lightly spray the 12 indentations of a standard muffin tin with nonstick spray, or line each indentation with a paper muffin cup; set aside.
- Whisk the flour, graham cracker crumbs, baking powder, and salt, if using, in a medium bowl; set aside as well.
- Beat the peanut butter, sugar, and butter together in a large bowl with an electric mixer at medium speed until smooth, about 1 minute.
- Beat in the egg, then the egg white, and finally the vanilla until smooth.
- Scrape down the sides of the bowl with a rubber spatula and beat in the milk until creamy and light, about 1 minute.
- Remove the beaters and stir in the prepared flour mixture with a wooden spoon or a rubber spatula, just until moistened. The batter may still be grainy but no white pockets of flour should be visible.
- Fill the muffin-tin indentations three-quarters full. Reserve any leftover batter for a second baking.
- Bake until golden and a toothpick inserted into one of the muffins comes out dry, about 20 minutes.
- Cool the muffins in the tin on a wire rack for 5 minutes, then pop the muffins out of the tin and cool completely on the rack.
- They can be stored in an airtight container for up to 3 days. Or place them in a zip-closed plastic bag and freeze for up to 4 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.85 Kcal (1624 kJ) | ||
| Calories from fat | 208.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 15% | |
| Sodium | 256.5mg | 11% | |
| Potassium | 499.29mg | 11% | |
| Total Carbs | 36.87g | 12% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 10.82g | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 356.18 Kcal (1491 kJ) | ||
| Calories from fat | 191.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 36% | |
|---|---|---|---|
| Cholesterol | 40.78mg | 15% | |
| Sodium | 235.56mg | 11% | |
| Potassium | 458.52mg | 11% | |
| Total Carbs | 33.86g | 12% | |
| Sugars | 14.03g | 61% | |
| Dietary Fiber | 2.29g | 10% | |
| Protein | 9.93g | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 127.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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