Directions:
- Preheat oven to 350°. Toss together oats, peanuts, coconut, and sesame seeds in a large bowl. Cook peanut butter, brown sugar, butter, corn syrup, and salt in a small saucepan over medium heat 3 minutes or until smooth. Stir peanut butter mixture into oat mixture until blended. Spread mixture in a single layer on a lightly greased, aluminum foil-lined 17- x 12-inch jelly-roll pan. Bake 20 minutes or until lightly golden, stirring after 10 minutes. Transfer to wax paper, and cool completely (about 20 minutes). Serve with vanilla yogurt and sliced bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4217.42 Kcal (17657 kJ) | ||
| Calories from fat | 1876.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 208.54g | 321% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 1115.6mg | 46% | |
| Potassium | 3825.58mg | 81% | |
| Total Carbs | 494.48g | 165% | |
| Sugars | 127.48g | 510% | |
| Dietary Fiber | 70.48g | 282% | |
| Protein | 128.48g | 257% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 34.6mg | 192% | |
| Calcium | 735mg | 74% | |
| Amount Per 100 g | |||
| Calories | 458.34 Kcal (1919 kJ) | ||
| Calories from fat | 203.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 321% | |
|---|---|---|---|
| Cholesterol | 13.26mg | 41% | |
| Sodium | 121.24mg | 46% | |
| Potassium | 415.76mg | 81% | |
| Total Carbs | 53.74g | 165% | |
| Sugars | 13.85g | 510% | |
| Dietary Fiber | 7.66g | 282% | |
| Protein | 13.96g | 257% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 3.8mg | 192% | |
| Calcium | 79.9mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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