Peanut Butter, Chocolate and Banana FroYo Recipe

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Peanut Butter, Chocolate and Banana FroYo
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Ingredients:

Directions:

  1. In a blender or food processor, blend yogurt cubes and bananas on high, scraping down sides every minute, until mixture holds together, 3 minutes. Add peanut butter; blend on high until mixture is creamy, like soft-serve ice cream. Stir in chips. Serve immediately, sprinkled with cinnamon, if desired.
  2. Per serving (1/2 cup): 159 calories, 4 g fat, 1 g saturated, 19 g carbohydrates, 2 g fiber, 10 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.91 Kcal (4006 kJ)
Calories from fat 443.87 Kcal
% Daily Value*
Total Fat 49.32g 76%
Cholesterol 37.7mg 13%
Sodium 506.25mg 21%
Potassium 1104.81mg 24%
Total Carbs 119.81g 40%
Sugars 70.49g 282%
Dietary Fiber 13.47g 54%
Protein 25.36g 51%
Vitamin C 18.2mg 30%
Iron 4.9mg 27%
Calcium 166mg 17%
Amount Per 100 g
Calories 227.11 Kcal (951 kJ)
Calories from fat 105.35 Kcal
% Daily Value*
Total Fat 11.71g 76%
Cholesterol 8.95mg 13%
Sodium 120.15mg 21%
Potassium 262.22mg 24%
Total Carbs 28.44g 40%
Sugars 16.73g 282%
Dietary Fiber 3.2g 54%
Protein 6.02g 51%
Vitamin C 4.3mg 30%
Iron 1.2mg 27%
Calcium 39.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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