Peanut Butter-Berry Smoothie Recipe

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Peanut Butter-Berry Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender and blend until smooth.
  2. Pour smoothie into a large glass and garnish if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.13 Kcal (1102 kJ)
Calories from fat 22.17 Kcal
% Daily Value*
Total Fat 2.46g 4%
Sodium 51.96mg 2%
Potassium 923.27mg 20%
Total Carbs 59.51g 20%
Sugars 50.26g 201%
Dietary Fiber 1.98g 8%
Protein 5.1g 10%
Vitamin C 159.1mg 265%
Iron 0.4mg 2%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 50.84 Kcal (213 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 4%
Sodium 10.04mg 2%
Potassium 178.4mg 20%
Total Carbs 11.5g 20%
Sugars 9.71g 201%
Dietary Fiber 0.38g 8%
Protein 0.98g 10%
Vitamin C 30.7mg 265%
Iron 0.1mg 2%
Calcium 8.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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