My Breakfast Strawberry smoothie Recipe

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Ingredients:

Serving

1 cup soymilk
1/2 cup water
4 tsp splenda sugar substitute (optional)
2 tsp vanilla ( extract)
1 cup strawberry (sliced, frozen if desired)

Directions:

Place the first 4 ingredients into the blender and pulse several times.
Add the strawberries and let the blender run for about 30 seconds.
Pour in a cup (I put mine in the freezer for about 30 minutes to keep the drink frosty longer) and sit back to drink a glass of strawberry Heaven!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.02 Kcal (1796 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Sodium	151.01mg	6%
Potassium	610.6mg	13%
Total Carbs	93.39g	31%
Sugars	81.81g	327%
Dietary Fiber	5.12g	20%
Protein	7.45g	15%
Vitamin C	109.4mg	182%
Iron	2.6mg	14%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	68.44 Kcal (287 kJ)
Calories from fat	6.98 Kcal
		% Daily Value*
Total Fat	0.78g	7%
Sodium	24.09mg	6%
Potassium	97.4mg	13%
Total Carbs	14.9g	31%
Sugars	13.05g	327%
Dietary Fiber	0.82g	20%
Protein	1.19g	15%
Vitamin C	17.5mg	182%
Iron	0.4mg	14%
Calcium	19mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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