Banana-Pecan Sweet Rolls Recipe

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Banana-Pecan Sweet Rolls
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Ingredients:

  • 1/4 cup sugar
  • 2 packages (1/4 oz each) active dry yeast
  • 1 tsp salt
  • 1 cup milk
  • 1/4 cup butter, cubed
  • 1 cup mashed ripe bananas (about 3 medium)
  • 1 egg
  • filling:
  • 1/4 cup sugar
  • icing:
  • 2 cups confectioners' sugar
  • 1 tbsp lemon juice
  • 1 to 2 tbsp milk

Directions:

  1. In a large bowl, combine 2 cups flour, sugar, yeast and salt. In a small saucepan, heat milk and butter to 120°-130°. Add to dry ingredients; beat just until moistened. Add the bananas, egg and vanilla; beat until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky).
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down. Turn onto a lightly floured surface; divide in half. Roll each portion into a 16-in. x 6-in. rectangle. Brush with butter to within 1/2 in. of edges. Combine the pecans, sugar and allspice; sprinkle over dough to within 1/2 in. of edges.
  4. Roll up jelly-roll style, starting with a long side; pinch seam to seal. Cut each into 16 slices. Place cut side up on greased baking sheets. Cover and let rise in a warm place until doubled, about 30 minutes.
  5. Bake at 400° for 12-15 minutes or until golden brown. Remove from pans to wire racks.
  6. In a small bowl, combine the confectioners; sugar, lemon juice and enough milk to achieve desired consistency; drizzle over warn rolls. Serve warm. Yield: 32 rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.57 Kcal (1698 kJ)
Calories from fat 49.79 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 11.96mg 4%
Sodium 79.82mg 3%
Potassium 75.19mg 2%
Total Carbs 79.99g 27%
Sugars 17.78g 71%
Dietary Fiber 1.03g 4%
Protein 6.61g 13%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 263.38 Kcal (1103 kJ)
Calories from fat 32.33 Kcal
% Daily Value*
Total Fat 3.59g 9%
Cholesterol 7.77mg 4%
Sodium 51.83mg 3%
Potassium 48.83mg 2%
Total Carbs 51.95g 27%
Sugars 11.55g 71%
Dietary Fiber 0.67g 4%
Protein 4.3g 13%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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