Peanut Butter Banana Oatmeal Recipe

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Ingredients:

Serving

3 cups milk or water
1/4 tsp salt
1-1/2 cups quick-cooking oats
2 large bananas, sliced
2 tbsp peanut butter
1/2 tsp vanilla extract

Directions:

In a large saucepan, bring milk and salt to a boil. Stir in oats; cook for 1-2 minutes or until thickened, stirring occasionally. Remove from the heat. Stir in the bananas, peanut butter and vanilla. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.93 Kcal (979 kJ)
Calories from fat	51.8 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	3.68mg	1%
Sodium	228.11mg	10%
Potassium	651.92mg	14%
Total Carbs	37.19g	12%
Sugars	18.06g	72%
Dietary Fiber	4.44g	18%
Protein	10.75g	21%
Vitamin C	6.1mg	10%
Iron	1mg	6%
Calcium	239.2mg	24%

Amount Per 100 g
Calories	67.14 Kcal (281 kJ)
Calories from fat	14.87 Kcal
		% Daily Value*
Total Fat	1.65g	9%
Cholesterol	1.05mg	1%
Sodium	65.47mg	10%
Potassium	187.12mg	14%
Total Carbs	10.67g	12%
Sugars	5.18g	72%
Dietary Fiber	1.27g	18%
Protein	3.08g	21%
Vitamin C	1.8mg	10%
Iron	0.3mg	6%
Calcium	68.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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