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Peanut Butter-Banana Muffins Recipe

Peanut Butter-Banana Muffins Recipe

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Ingredients

Count

Nutrition

2987

Calories

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Ingredients:

Serving

2 cups shreds of wheat bran cereal
1 3/4 cups milk
1 1/2 cups all-purpose flour
3/4 cup sugar
1 tbsp baking powder
1/4 tsp salt
1 medium-size ripe banana, mashed
1/2 cup crunchy peanut butter
1/4 cup vegetable oil
1 large egg
streusel topping

Directions:

Stir together cereal and milk; let stand 5 minutes.
Combine flour and next 3 ingredients in a large bowl; make a well in center of mixture.
Stir banana and next 3 ingredients into cereal mixture; add to dry ingredients, stirring just until moistened. Spoon into greased muffin pans, filling two-thirds full. Sprinkle Streusel Topping evenly over batter.
Bake at 350° for 25 to 30 minutes. Remove from pans immediately, and cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2987.34 Kcal (12507 kJ)
Calories from fat	1173.65 Kcal
		% Daily Value*
Total Fat	130.41g	201%
Cholesterol	194.58mg	65%
Sodium	1364.92mg	57%
Potassium	3246.86mg	69%
Total Carbs	389.09g	130%
Sugars	127.35g	509%
Dietary Fiber	32.15g	129%
Protein	76.1g	152%
Vitamin C	10.6mg	18%
Iron	164.6mg	915%
Calcium	1268.6mg	127%

Amount Per 100 g
Calories	257.98 Kcal (1080 kJ)
Calories from fat	101.36 Kcal
		% Daily Value*
Total Fat	11.26g	201%
Cholesterol	16.8mg	65%
Sodium	117.87mg	57%
Potassium	280.39mg	69%
Total Carbs	33.6g	130%
Sugars	11g	509%
Dietary Fiber	2.78g	129%
Protein	6.57g	152%
Vitamin C	0.9mg	18%
Iron	14.2mg	915%
Calcium	109.6mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

69.8

Points
80

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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