Peanut Butter-Banana Breakfast Bars Recipe

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Ingredients:

Serving

2 cups rolled oats
1 cup sliced almonds
1 (14 oz) package banana bread mix
1 cup raisins
1/2 cup toasted wheat germ
1 cup crunchy peanut butter
1/2 cup oil
1/2 cup water
1/4 cup honey
2 eggs

Directions:

Heat oven to 350. Spread oats and almonds in ungreased 15 x 10 x 1 inch baking pan. Bake at 350 for 10 to 15 minutes or until oats and almonds are toasted, stirring occasionally.
In large bowl, combine toasted oats and almonds, quick bread mix and raisins; mix well. Add all remaining ingredients; mix well.
Spray same baking pan with nonstick cooking spray. Spread batter evenly in sprayed pan.
Bake at 350 for 15 to 18 minutes or until edges begin to brown. Cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.63 Kcal (1183 kJ)
Calories from fat	146.21 Kcal
		% Daily Value*
Total Fat	16.25g	25%
Cholesterol	14.2mg	5%
Sodium	140.39mg	6%
Potassium	177.82mg	4%
Total Carbs	29.91g	10%
Sugars	8.62g	34%
Dietary Fiber	3.07g	12%
Protein	6.39g	13%
Vitamin C	0.4mg	1%
Iron	14.4mg	80%
Calcium	33mg	3%

Amount Per 100 g
Calories	432.95 Kcal (1813 kJ)
Calories from fat	223.97 Kcal
		% Daily Value*
Total Fat	24.89g	25%
Cholesterol	21.75mg	5%
Sodium	215.07mg	6%
Potassium	272.39mg	4%
Total Carbs	45.81g	10%
Sugars	13.2g	34%
Dietary Fiber	4.7g	12%
Protein	9.78g	13%
Vitamin C	0.6mg	1%
Iron	22mg	80%
Calcium	50.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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