Peanut Butter and Lemon-Mint Banana Toast |
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Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 2 |
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Ingredients:
2 slices whole-grain bread |
2 bananas |
1 lemon |
6 to 8 fresh mint leaves |
4 tablespoons natural peanut butter |
Directions:
1. Toast the bread.
2. While the bread is toasting, slice the bananas into 1/2-inch thick disks and put them into a bowl. Grate the lemon zest over the bananas. Cut the lemon in half and squeeze the juice into the bowl. Tear in the mint leaves and gently mix to combine.
3. Spread each piece of toast with 2 tablespoons of peanut butter and top each with half the bananas. Serve immediately.
4. Nutritional analysis per serving:
5. Calories 360; Total Fat 17.5 g; (Sat Fat 3.4 g, Mono Fat 8 g, Poly Fat 4.8 g) ; Protein 12g; Carb 46.5 g; Fiber 7 g; Cholesterol 0 mg; Sodium 275 mg
6. Food Exchanges per serving:
7. Starch: 1; Very Lean Meat: 1; Fruit: 2; Fat: 2 1/2
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