White Bean Dip Recipe

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White Bean Dip
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Ingredients:

Directions:

  1. Place all ingredients in the work bowl of a food processor fitted with blade and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.24 Kcal (30 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 2.86mg 0%
Potassium 8.74mg 0%
Total Carbs 0.44g 0%
Sugars 0.1g 0%
Dietary Fiber 0.13g 1%
Protein 0.26g 1%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 334.9 Kcal (1402 kJ)
Calories from fat 222.41 Kcal
% Daily Value*
Total Fat 24.71g 1%
Sodium 132.53mg 0%
Potassium 404.55mg 0%
Total Carbs 20.18g 0%
Sugars 4.71g 0%
Dietary Fiber 5.86g 1%
Protein 12.13g 1%
Vitamin C 1.8mg 0%
Iron 1.8mg 0%
Calcium 55.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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