Italian Beans Recipe

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Italian Beans
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Ingredients:

Directions:

  1. Combine all ingredients in slow cooker, and stir well.
  2. Cover and cook on low for 5-6 hours, or on high for 2 1/2-3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.92 Kcal (155 kJ)
Calories from fat 2.15 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 239.48mg 10%
Potassium 108.97mg 2%
Total Carbs 6.72g 2%
Sugars 0.4g 2%
Dietary Fiber 1.4g 6%
Protein 2.13g 4%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 137.69 Kcal (576 kJ)
Calories from fat 8.01 Kcal
% Daily Value*
Total Fat 0.89g 0%
Sodium 893.17mg 10%
Potassium 406.43mg 2%
Total Carbs 25.07g 2%
Sugars 1.51g 2%
Dietary Fiber 5.22g 6%
Protein 7.94g 4%
Vitamin C 1.4mg 1%
Iron 1.5mg 2%
Calcium 64.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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