Peanut Butter and Jelly a la Kaitlyn Recipe

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Peanut Butter and Jelly a la Kaitlyn
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Ingredients:

  • 2 stick white bread
  • 4 slice banana

Directions:

  1. Spread peanut butter on one slice
  2. Arrange 4 slices of banana on the the peanut butter,
  3. Spread jelly on other slice of bread
  4. Cut into 4 triangles
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.29 Kcal (738 kJ)
Calories from fat 26.5 Kcal
% Daily Value*
Total Fat 2.94g 5%
Sodium 69.75mg 3%
Potassium 481.26mg 10%
Total Carbs 36.2g 12%
Sugars 16.54g 66%
Dietary Fiber 5.25g 21%
Protein 4g 8%
Vitamin C 10.6mg 18%
Iron 0.8mg 4%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 126.11 Kcal (528 kJ)
Calories from fat 18.96 Kcal
% Daily Value*
Total Fat 2.11g 5%
Sodium 49.89mg 3%
Potassium 344.26mg 10%
Total Carbs 25.89g 12%
Sugars 11.83g 66%
Dietary Fiber 3.76g 21%
Protein 2.86g 8%
Vitamin C 7.6mg 18%
Iron 0.6mg 4%
Calcium 74.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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