Peanut Butter and Bologna Sandwich Recipe

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Peanut Butter and Bologna Sandwich
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Ingredients:

  • 2 slices bread
  • 2 slices bologna
  • mustard , to taste

Directions:

  1. Put 1 TB (or more) of peanut butter on each slice of bread.
  2. Add bologna to one slice of bread.
  3. Squirt on as much mustard as you desire.
  4. Top with second slice of bread.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.53 Kcal (350 kJ)
Calories from fat 49.08 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 5.7mg 2%
Sodium 146.82mg 6%
Potassium 86.69mg 2%
Total Carbs 5.68g 2%
Sugars 1.09g 4%
Dietary Fiber 1.27g 5%
Protein 3.41g 7%
Vitamin C 1.5mg 3%
Iron 0.7mg 4%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 338.62 Kcal (1418 kJ)
Calories from fat 198.97 Kcal
% Daily Value*
Total Fat 22.11g 8%
Cholesterol 23.11mg 2%
Sodium 595.22mg 6%
Potassium 351.43mg 2%
Total Carbs 23.03g 2%
Sugars 4.43g 4%
Dietary Fiber 5.14g 5%
Protein 13.81g 7%
Vitamin C 6.1mg 3%
Iron 2.7mg 4%
Calcium 277.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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