Turkey Sandwich Recipe

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Turkey Sandwich
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Ingredients:

  • 2 slices bread
  • 1 cup lettuce
  • 1 tsp mustard

Directions:

  1. Place turkey, lettuce, mustard on 2 slices of bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.82 Kcal (1063 kJ)
Calories from fat 66.96 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 41.31mg 14%
Sodium 839.39mg 35%
Potassium 266.04mg 6%
Total Carbs 25.45g 8%
Sugars 2.85g 11%
Dietary Fiber 5.47g 22%
Protein 20.41g 41%
Vitamin C 1.2mg 2%
Iron 3.7mg 21%
Calcium 407.4mg 41%
Amount Per 100 g
Calories 181.3 Kcal (759 kJ)
Calories from fat 47.83 Kcal
% Daily Value*
Total Fat 5.31g 11%
Cholesterol 29.51mg 14%
Sodium 599.56mg 35%
Potassium 190.03mg 6%
Total Carbs 18.18g 8%
Sugars 2.04g 11%
Dietary Fiber 3.91g 22%
Protein 14.58g 41%
Vitamin C 0.9mg 2%
Iron 2.6mg 21%
Calcium 291mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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