Directions:
- Blend the peanut butter with the banana until creamy. Spread the mixture over 5 slices of the bread. Top with the remaining bread.
- In a skillet melt enough butter to coat the bottom of the pan. Place the sandwiches in the butter and grill them until the bread is lightly toasted. Flip to grill the other side. Drain on paper towels.
- Fit For A King, Copyright © 1992, Rutledge Hill Press
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.05 Kcal (1059 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Sodium | 313.68mg | 13% | |
| Potassium | 339.85mg | 7% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 391.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 218.16 Kcal (913 kJ) | ||
| Calories from fat | 62.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 12% | |
|---|---|---|---|
| Sodium | 270.44mg | 13% | |
| Potassium | 293mg | 7% | |
| Total Carbs | 32.48g | 13% | |
| Sugars | 7.63g | 35% | |
| Dietary Fiber | 6.23g | 29% | |
| Protein | 8.36g | 19% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 2.6mg | 17% | |
| Calcium | 337.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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