Directions:
- You spread peanutbutter on one peice of bread
- Slice bananas on top of that
- Then on the other slice of bread spread cream cheese
- Then spread butter on the out side peices
- Pan grill/fry, like a grilled cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.85 Kcal (1590 kJ) | ||
| Calories from fat | 157.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 7% | |
| Sodium | 354.95mg | 15% | |
| Potassium | 567.82mg | 12% | |
| Total Carbs | 58.44g | 19% | |
| Sugars | 19.08g | 76% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 377.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 60.21 Kcal (252 kJ) | ||
| Calories from fat | 24.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 27% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 7% | |
| Sodium | 56.26mg | 15% | |
| Potassium | 90.01mg | 12% | |
| Total Carbs | 9.26g | 19% | |
| Sugars | 3.02g | 76% | |
| Dietary Fiber | 1.19g | 30% | |
| Protein | 1.73g | 22% | |
| Vitamin C | 1.7mg | 18% | |
| Iron | 0.4mg | 13% | |
| Calcium | 59.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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