Peanut Butter and Banana Sandwich Recipe

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Peanut Butter and Banana Sandwich
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Ingredients:

Directions:

  1. Spread peanut butter side to side, evenly on 1 side of each piece of bread. Slice banana in 3/4-inch slices and place on 1 piece of bread with peanut butter. Banana slices should be close together, and cover 1 side completely (usually 9 slices). Top with the other slice of bread.
  2. Heat butter in saute pan on medium heat. Place sandwich in pan and brown for approximately 3 to 5 minutes or until golden brown. Add 2 ounces of butter to the pan and flip sandwich to other side and continue cooking for 2 to 5 minutes or until golden brown and peanut butter is melting. Cut into quarters and serve very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1837.36 Kcal (7693 kJ)
Calories from fat 1400.71 Kcal
% Daily Value*
Total Fat 155.63g 239%
Cholesterol 340.57mg 114%
Sodium 617.03mg 26%
Potassium 1452.61mg 31%
Total Carbs 89.85g 30%
Sugars 23.23g 93%
Dietary Fiber 13.79g 55%
Protein 37.79g 76%
Vitamin C 10.6mg 18%
Vitamin A 1.1mg 38%
Iron 4.6mg 26%
Calcium 210.4mg 21%
Amount Per 100 g
Calories 397.01 Kcal (1662 kJ)
Calories from fat 302.66 Kcal
% Daily Value*
Total Fat 33.63g 239%
Cholesterol 73.59mg 114%
Sodium 133.33mg 26%
Potassium 313.87mg 31%
Total Carbs 19.41g 30%
Sugars 5.02g 93%
Dietary Fiber 2.98g 55%
Protein 8.17g 76%
Vitamin C 2.3mg 18%
Vitamin A 0.2mg 38%
Iron 1mg 26%
Calcium 45.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.9
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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