Directions:
- Heat a non- stick skillet over medium heat. In the meantime, spread butter on the outsides of two slices of light Rye bread. On one slice spread one to two tablespoons of peanutbutter (on the inside) and place two to three slices of sharp ceddar. Grill the sandwich until golden brown and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.47 Kcal (856 kJ) | ||
| Calories from fat | 114.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 195.78mg | 8% | |
| Potassium | 144.22mg | 3% | |
| Total Carbs | 18g | 6% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 5.83g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 400.13 Kcal (1675 kJ) | ||
| Calories from fat | 223.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 20% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 5% | |
| Sodium | 383.13mg | 8% | |
| Potassium | 282.24mg | 3% | |
| Total Carbs | 35.23g | 6% | |
| Sugars | 4.38g | 9% | |
| Dietary Fiber | 5.64g | 12% | |
| Protein | 11.41g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 7% | |
| Calcium | 59.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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