Carrot Cake Oatmeal Recipe

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Carrot Cake Oatmeal
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Ingredients:

Directions:

  1. Bring milk, carrots, vanilla, cinnamon, and nutmeg to a boil.
  2. After it begins to boil, add oats. Simmer for about 2 minutes.
  3. Top with walnuts, brown sugar, dried berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3027.45 Kcal (12675 kJ)
Calories from fat 492.34 Kcal
% Daily Value*
Total Fat 54.7g 84%
Sodium 4767.93mg 199%
Potassium 736.85mg 16%
Total Carbs 556.75g 186%
Sugars 163.76g 655%
Dietary Fiber 124.94g 500%
Protein 128.88g 258%
Vitamin C 5.5mg 9%
Vitamin A 0.6mg 21%
Iron 24.7mg 137%
Calcium 3895mg 390%
Amount Per 100 g
Calories 872.19 Kcal (3652 kJ)
Calories from fat 141.84 Kcal
% Daily Value*
Total Fat 15.76g 84%
Sodium 1373.61mg 199%
Potassium 212.28mg 16%
Total Carbs 160.4g 186%
Sugars 47.18g 655%
Dietary Fiber 35.99g 500%
Protein 37.13g 258%
Vitamin C 1.6mg 9%
Vitamin A 0.2mg 21%
Iron 7.1mg 137%
Calcium 1122.1mg 390%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.3
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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