Peachy, Pineapple Cooler with a Ginger Zinger Recipe

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Peachy, Pineapple Cooler with a Ginger Zinger
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Ingredients:

Directions:

  1. Put all ingredients into blender.
  2. Blend very well, stopping to stir when necessary, until smoothie consistency is reached!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.83 Kcal (1862 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 17.98mg 6%
Sodium 38.83mg 2%
Potassium 1128.42mg 24%
Total Carbs 94.44g 31%
Sugars 85.39g 342%
Dietary Fiber 3.17g 13%
Protein 3.37g 7%
Vitamin C 218mg 363%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 60.63 Kcal (254 kJ)
Calories from fat 2.87 Kcal
% Daily Value*
Total Fat 0.32g 4%
Cholesterol 2.45mg 6%
Sodium 5.29mg 2%
Potassium 153.81mg 24%
Total Carbs 12.87g 31%
Sugars 11.64g 342%
Dietary Fiber 0.43g 13%
Protein 0.46g 7%
Vitamin C 29.7mg 363%
Calcium 13.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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