Directions:
- Place the peaches, ice, nutmeg, vanilla extract, honey, wheat germ, oats, and soy milk into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.82 Kcal (908 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 77.15mg | 3% | |
| Potassium | 209.35mg | 4% | |
| Total Carbs | 43.38g | 14% | |
| Sugars | 34.55g | 138% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 117.5mg | 196% | |
| Iron | 0.4mg | 2% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.64 Kcal (354 kJ) | ||
| Calories from fat | 12.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 5% | |
|---|---|---|---|
| Sodium | 30.11mg | 3% | |
| Potassium | 81.72mg | 4% | |
| Total Carbs | 16.93g | 14% | |
| Sugars | 13.49g | 138% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 2.33g | 12% | |
| Vitamin C | 45.9mg | 196% | |
| Iron | 0.1mg | 2% | |
| Calcium | 50.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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