Peachy Chicken Recipe

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Peachy Chicken
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Ingredients:

Directions:

  1. Put 1/2 inch oil in a skillet; set on medium high heat.
  2. Combine peaches and orange juice with brown sugar, vinegar, nutmeg, basil and garlic in saucepan; cook slowly 10 minutes.
  3. Dredge chicken in flour, salt and pepper; brown in skillet.
  4. Remove oil, replace chicken in skillet and cover with sauce.
  5. Simmer 30 minutes or until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.19 Kcal (2111 kJ)
Calories from fat 100.29 Kcal
% Daily Value*
Total Fat 11.14g 17%
Cholesterol 139.24mg 46%
Sodium 1768.69mg 74%
Potassium 964.78mg 21%
Total Carbs 52.75g 18%
Sugars 30.41g 122%
Dietary Fiber 4.16g 17%
Protein 51.24g 102%
Vitamin C 119.5mg 199%
Iron 1.3mg 7%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 115.35 Kcal (483 kJ)
Calories from fat 22.94 Kcal
% Daily Value*
Total Fat 2.55g 17%
Cholesterol 31.85mg 46%
Sodium 404.63mg 74%
Potassium 220.72mg 21%
Total Carbs 12.07g 18%
Sugars 6.96g 122%
Dietary Fiber 0.95g 17%
Protein 11.72g 102%
Vitamin C 27.3mg 199%
Iron 0.3mg 7%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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