Chicken Shiitake Recipe

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Chicken Shiitake
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Ingredients:

Directions:

  1. Bring two skillets, each oiled w/1 tbs oil, to medium heat. Dredge the chicken in the seasoned flour, shake off the excess and place on a clean plate. Make a slurry with the remaining flour and some warm water. Place the onions, celery, and mushrooms in one of the skillets and sweat, don’t sauté. When they are translucent, stir in the mushrooms, wine, milk, and 2 tbs of the flour slurry. Bring it to a simmer and stir often.
  2. Place the chicken in the second skillet and allow it to come to a golden brown, approximately 5 minutes. Don’t move it around, but gently lift one edge after 4 minutes to check for color. Turn the chicken and cook for another 5 minutes. Keep stirring the sauce while the chicken cooks.
  3. Plate the chicken on warmed plates and smother with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.51 Kcal (2384 kJ)
Calories from fat 180.77 Kcal
% Daily Value*
Total Fat 20.09g 31%
Cholesterol 70.19mg 23%
Sodium 2255.48mg 94%
Potassium 684.47mg 15%
Total Carbs 53.47g 18%
Sugars 4.15g 17%
Dietary Fiber 3g 12%
Protein 28.51g 57%
Vitamin C 4.9mg 8%
Iron 1.5mg 8%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 107.83 Kcal (451 kJ)
Calories from fat 34.23 Kcal
% Daily Value*
Total Fat 3.8g 31%
Cholesterol 13.29mg 23%
Sodium 427.05mg 94%
Potassium 129.6mg 15%
Total Carbs 10.12g 18%
Sugars 0.79g 17%
Dietary Fiber 0.57g 12%
Protein 5.4g 57%
Vitamin C 0.9mg 8%
Iron 0.3mg 8%
Calcium 20.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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