Directions:
- In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
- Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear. Season with salt and pepper. Remove from skillet, and cut into bite-size pieces.
- Place the peaches and syrup in the skillet, and cook 15 minutes, until syrup is reduced by about 1/2 and thickened.
- Place the broccoli and water in a microwave-safe dish, cover, and cook 5 minutes on High in the microwave, or until tender.
- Return the chicken to the skillet with the peaches. Mix in the broccoli, and continue cooking 5 minutes, until heated through and coated with the syrup. Serve over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.76 Kcal (878 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 385.75mg | 16% | |
| Potassium | 370.47mg | 8% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.69 Kcal (292 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 11% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 23% | |
| Sodium | 128.17mg | 16% | |
| Potassium | 123.09mg | 8% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 8.33g | 50% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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