Amount Per 1 Serving
Calories	529.26 Kcal (2216 kJ)
Calories from fat	117.12 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Sodium	332.43mg	14%
Potassium	498.83mg	11%
Total Carbs	98.79g	33%
Sugars	35.74g	143%
Dietary Fiber	8.64g	35%
Protein	10.23g	20%
Vitamin C	5.4mg	9%
Iron	3.5mg	20%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	168.66 Kcal (706 kJ)
Calories from fat	37.32 Kcal
		% Daily Value*
Total Fat	4.15g	20%
Sodium	105.94mg	14%
Potassium	158.97mg	11%
Total Carbs	31.48g	33%
Sugars	11.39g	143%
Dietary Fiber	2.75g	35%
Protein	3.26g	20%
Vitamin C	1.7mg	9%
Iron	1.1mg	20%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fruity Oatmeal

Water, Rolled oats, Chopped peeled peach, Raisins and 2 more..
Breakfast Oatmeal

Uncooked rolled oats, Water, Whole ripe banana and 5 more..
Fruity Oatmeal

Water, Salt, Rolled oats and 4 more..
Honey Oatmeal Bread II

Boiling water, Rolled oats, Honey, Butter, Salt and 5 more..
Peach Limeade Granita

Water, Sugar and 5 more..
Whole Grain Apple Pie

Rolled oats, Whole wheat flour, Brown sugar, Salt and 12 more..
Raisin Brown Bread

Boiling water, Rolled oats, Shortening, Brown sugar, Salt and 8 more..
Torrejon Oatmeal Bread

Water, Rolled oats, Salt, Brown sugar, Shortening and 4 more..
Peach Tea

Water, Family size tea bags and 3 more..
Oatmeal Bread

Boiling water, Rolled oats, Vegetable shortening and 6 more..
Sesame-Oat Cinnamon Swirl Loaf

Boiling water, Rolled oats, Sesame seeds and 8 more..
Calypso Muffins

Water, Rolled oats, All-purpose flour, Wheat bran and 8 more..
Grandpa Hubbard's Oatmeal

Water, Rolled oats, Salt, Butter, Brown sugar and 3 more..
Blackberry Pie Oatmeal

Water, Rolled oats, Salt, Egg, Blackberry-flavored yogurt and 1 more..