Peach Smoothie With Cardamom for 1 Recipe

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Ingredients:

Serving

1 fresh peach, washed and pitted (chopped or sliced and i skipped peeling)
1/2 cup kefir
2 drops pure almond extract
1 small pinch ground cardamom
1/2 tsp honey ( sugar is optional)
filtered water (optional)

Directions:

Place first 4 ingredients in blender and blend until smooth. If you like your smoothie sweeter, add a little bit of sugar of your choice.
And if you like your smoothie less thick, add filtered water about 1/4 cup at a time, blending to desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.99 Kcal (620 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	15.38mg	5%
Sodium	60.52mg	3%
Potassium	289.62mg	6%
Total Carbs	18.04g	6%
Sugars	14.87g	59%
Dietary Fiber	3.07g	12%
Protein	6.26g	13%
Vitamin C	11.8mg	20%
Calcium	166.3mg	17%

Amount Per 100 g
Calories	54.4 Kcal (228 kJ)
Calories from fat	15.71 Kcal
		% Daily Value*
Total Fat	1.75g	7%
Cholesterol	5.65mg	5%
Sodium	22.25mg	3%
Potassium	106.46mg	6%
Total Carbs	6.63g	6%
Sugars	5.47g	59%
Dietary Fiber	1.13g	12%
Protein	2.3g	13%
Vitamin C	4.3mg	20%
Calcium	61.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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