Peach Smoothie Recipe

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Peach Smoothie
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Ingredients:

Directions:

  1. In a blender, combine peaches, ice cream, soy milk and orange juice. Blend until smooth. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.76 Kcal (259 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 49.08mg 2%
Potassium 37.66mg 1%
Total Carbs 7.56g 3%
Sugars 5.85g 23%
Dietary Fiber 1.25g 5%
Protein 3.77g 8%
Vitamin C 7.8mg 13%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 43.84 Kcal (184 kJ)
Calories from fat 15.11 Kcal
% Daily Value*
Total Fat 1.68g 4%
Sodium 34.84mg 2%
Potassium 26.73mg 1%
Total Carbs 5.36g 3%
Sugars 4.15g 23%
Dietary Fiber 0.89g 5%
Protein 2.68g 8%
Vitamin C 5.6mg 13%
Calcium 86.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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