Directions:
- Freeze the can of peaches the night before or you may add ice-cubes to the recipe
- Pour the whole can of peaches juice and all in a blender
- Pour milk enough to cover and 2 inches over the peaches (if it’s too thick add more milk)
- Add enough sugar sweetener or honey to your taste
- Blend until well mixed and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.14 Kcal (55 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 17.16mg | 0% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 72 Kcal (301 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Potassium | 94mg | 0% | |
| Total Carbs | 18g | 1% | |
| Sugars | 15g | 11% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 1mg | 0% | |
| Calcium | 3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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