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Amount Per 3.5 cup | |||
Calories | 361.13 Kcal (1512 kJ) | ||
Calories from fat | 16.88 Kcal | ||
% Daily Value* | |||
Total Fat | 1.88g | 3% | |
---|---|---|---|
Saturated Fat | 0.33g | 2% | |
Sodium | 506.52mg | 21% | |
Potassium | 717.57mg | 15% | |
Total Carbs | 63.88g | 21% | |
Sugars | 23.45g | 94% | |
Dietary Fiber | 21.11g | 84% | |
Protein | 24.48g | 49% | |
Vitamin C | 84.4mg | 141% | |
Vitamin A | 0.5mg | 16% | |
Iron | 7.2mg | 40% | |
Calcium | 103.2mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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