Pea Pot Pecan Chicken Salad Recipe

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Pea Pot Pecan Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, combine vegetable oil, sesame oil, vinegar, soy sauce, cayenne and allspice. Mix to blend well.
  2. Add chicken, scallions, pea pods and pecans. Toss to coat well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.57 Kcal (4013 kJ)
Calories from fat 625.61 Kcal
% Daily Value*
Total Fat 69.51g 107%
Cholesterol 79.85mg 27%
Sodium 1175.79mg 49%
Potassium 852.38mg 18%
Total Carbs 51.66g 17%
Sugars 7.32g 29%
Dietary Fiber 8.79g 35%
Protein 38.13g 76%
Vitamin C 37.4mg 62%
Iron 4.2mg 24%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 274.1 Kcal (1148 kJ)
Calories from fat 178.89 Kcal
% Daily Value*
Total Fat 19.88g 107%
Cholesterol 22.83mg 27%
Sodium 336.21mg 49%
Potassium 243.73mg 18%
Total Carbs 14.77g 17%
Sugars 2.09g 29%
Dietary Fiber 2.51g 35%
Protein 10.9g 76%
Vitamin C 10.7mg 62%
Iron 1.2mg 24%
Calcium 25.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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