Pb Morning Fruit Recipe

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Pb Morning Fruit
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Ingredients:

  • 1/2 cup melons , cantaloupe
  • 1/2 cup melons , honeydew
  • 1/4 cup pineapple
  • 1/4 cup strawberries
  • 1/4 cup grapes

Directions:

  1. Cut fruit
  2. Combine in a bowl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.81 Kcal (468 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.92mg 2%
Potassium 642.58mg 14%
Total Carbs 28.03g 9%
Sugars 11.92g 48%
Dietary Fiber 3.17g 13%
Protein 2.79g 6%
Vitamin C 37.8mg 63%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 40.04 Kcal (168 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.67mg 2%
Potassium 230.11mg 14%
Total Carbs 10.04g 9%
Sugars 4.27g 48%
Dietary Fiber 1.14g 13%
Protein 1g 6%
Vitamin C 13.5mg 63%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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