Directions:
- For meatballs, in large mixing bowl, gently break apart the beef with a fork.
- Add the onion, breadcrumbs, parmesan, pecorino-romano, ketchup, parsley, basil, salt, Worcestershire sauce and garlic powder and stir gently to combine.
- Stir in the egg until just incorporated.
- Using your hands, shape the meat into 1-inch balls, to make about 60 meatballs.
- In a large nonstick skillet, heat 2 T olive oil over medium-high heat.
- Working in batches, add the meatballs and cook, turning, until lightly browned, about 10 minutes, adding more oil when necessary.
- Drain on paper towels.
- Note: You could also bake the meatballs for about 20-25 minutes at 350 degrees.
- For sauce,.
- In large saucepan, heat the olive oil over medium heat.
- Add the onions, season with 1 1/2 t salt and cook until softened, about 10 minutes.
- Add the tomatoes, the remaining 1 1/2 t salt and the basil and bring to a simmer over high heat.
- Lower the heat, cover and simmer for 45 minutes more.
- Add the meatballs to the simmering sauce during the last 10 minutes of cooking.
- Serve over cooked pasta.
- The amount of sauce will serve 6 people. I listed the servings as 60 for 60 meatballs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.93 Kcal (1825 kJ) | ||
| Calories from fat | 280.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.14g | 48% | |
|---|---|---|---|
| Cholesterol | 91.13mg | 30% | |
| Sodium | 1959.93mg | 82% | |
| Potassium | 393.4mg | 8% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 24.64g | 49% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 198mg | 20% | |
| Amount Per 100 g | |||
| Calories | 200.22 Kcal (838 kJ) | ||
| Calories from fat | 128.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 48% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 30% | |
| Sodium | 900.19mg | 82% | |
| Potassium | 180.69mg | 8% | |
| Total Carbs | 6.74g | 5% | |
| Sugars | 1.48g | 13% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 11.32g | 49% | |
| Vitamin C | 3mg | 11% | |
| Iron | 1.1mg | 13% | |
| Calcium | 90.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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