Pavlova Recipe

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Pavlova
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Ingredients:

Directions:

  1. Beat egg whites until soft peaks form.
  2. Continue beating while adding sugar slowly, 1 tbsp at a time.
  3. Add vanilla and vinegar.
  4. Beat until very stiff.
  5. Place waxed or brown paper on a cookie sheet and spread mixture in a circle, slightly smaller than desired size.
  6. Bake 1 hour at 275.
  7. Turn oven off and leave meringue in oven overnight to dry.
  8. Peel off paper.
  9. Top with whipped cream, fresh fruit, and toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.09 Kcal (700 kJ)
Calories from fat 101.54 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 26.64mg 9%
Sodium 31.72mg 1%
Potassium 93.13mg 2%
Total Carbs 14.26g 5%
Sugars 12.28g 49%
Dietary Fiber 0.73g 3%
Protein 3.45g 7%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 292.33 Kcal (1224 kJ)
Calories from fat 177.65 Kcal
% Daily Value*
Total Fat 19.74g 17%
Cholesterol 46.61mg 9%
Sodium 55.49mg 1%
Potassium 162.94mg 2%
Total Carbs 24.94g 5%
Sugars 21.49g 49%
Dietary Fiber 1.27g 3%
Protein 6.04g 7%
Vitamin C 0.4mg 0%
Iron 0.4mg 1%
Calcium 60.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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