Pavlova Recipe

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Pavlova
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Ingredients:

  • 2 tsp vinegar
  • 1 cup sugar
  • 2 tsp cornflour

Directions:

  1. Beat egg whites and cornflour well with electric mixer.
  2. Add vinegar and vanilla beat 1-2 minutes.
  3. Add sugar gradually while beating continue beating until sugar is dissolved and mixture forms stiff peaks. This takes about 10-15 minutes, your mixture should look smooth and very glossy.
  4. Moisten baking paper with a little water.
  5. Spread mixture on paper about 2-3 inches deep in a circle.
  6. Place in preheated oven 180 C and bake 1.1/2 hours - turn off the oven and allow to come to room temperature. Do not open the oven during the cooling as it may cause the pavlova to collapse.
  7. Cover with whipped cream and decorate with either chocolate, nuts or fruit, serve either on its own or with fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.93 Kcal (301 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.04mg 0%
Sodium 28.2mg 1%
Potassium 27.22mg 1%
Total Carbs 16.29g 5%
Sugars 14.94g 60%
Dietary Fiber 0g 0%
Protein 1.86g 4%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 207.89 Kcal (870 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.1mg 0%
Sodium 81.5mg 1%
Potassium 78.67mg 1%
Total Carbs 47.09g 5%
Sugars 43.19g 60%
Dietary Fiber 0.01g 0%
Protein 5.37g 4%
Calcium 7.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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