Calories in Usda Beans, baked, canned, with pork

481Calories

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Nutrition Facts Usda Beans, baked, canned, with pork

Amount Per 16 oz
Calories 480.82 Kcal (2013 kJ)
Calories from fat 63.28 Kcal
% Daily Value*
Total Fat 7.03g 11%
Saturated Fat 2.72g 14%
Cholesterol 31.75mg 11%
Sodium 1877.9mg 78%
Potassium 1401.62mg 30%
Total Carbs 90.67g 30%
Dietary Fiber 24.95g 100%
Protein 23.54g 47%
Vitamin C 9.1mg 15%
Iron 7.7mg 43%
Calcium 240.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (481 calories) 453.6 g
  • Cal: 24 %
  • Fat: 10.8 %
  • Carb: 30.2 %
  • Prot: 47.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (12%)
  • Protein (18.4%)
Usda Beans, baked, canned, with pork Good and Bad Points
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