Patrick's New Year Lentil Chili Recipe

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Ingredients:

Serving

1 lb dry lentils
1 small onion, finely diced
2 carrots, finely diced
2 celery ribs, finely diced
1 -2 garlic clove, finely diced
3 sprigs cilantro, diced
2 (14 1/2 oz) cans chicken stock
2 (14 1/2 oz) cans diced tomatoes with green chilies
1 (1 1/4 oz) packet chili seasoning mix
red pepper flakes (optional)
salt and pepper

Directions:

In a large saucepan, combine the onions, carrots, celery, garlic and cilantro. Cover and allow to sweat for a few minutes, stirring occasionally.
Add chicken stock and lentils. Cover and bring mixture to a boil.
Reduce heat to medium. Add chili seasoning, a sprinkle of crushed pepper, and salt and pepper to taste. Cover and bring to a slow boil.
Reduce heat to low and simmer 30 minutes to 1 hour, stirring occasionally.
Serve with shredded cheddar cheese, a sprinkle of green scallions and a dollop of sour cream, or whatever you usually enjoy on your chili. Bon appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.82 Kcal (761 kJ)
Calories from fat	8.26 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	0.17mg	0%
Sodium	76.93mg	3%
Potassium	595.58mg	13%
Total Carbs	31.49g	10%
Sugars	2.55g	10%
Dietary Fiber	15.9g	64%
Protein	12.75g	25%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	5%
Iron	4.1mg	23%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	196.26 Kcal (822 kJ)
Calories from fat	8.92 Kcal
		% Daily Value*
Total Fat	0.99g	1%
Cholesterol	0.18mg	0%
Sodium	83.04mg	3%
Potassium	642.89mg	13%
Total Carbs	33.99g	10%
Sugars	2.75g	10%
Dietary Fiber	17.16g	64%
Protein	13.76g	25%
Vitamin C	4.9mg	8%
Vitamin A	0.2mg	5%
Iron	4.5mg	23%
Calcium	51.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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