Patatas Brava Iii Recipe

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Patatas Brava Iii
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Ingredients:

Directions:

  1. Cut the potatoes into even-sized pieces. Add to a large pan half filled with water boil until cookd but still firm.
  2. While the potatoes are cooking, prepare the sauce. Finely chop the onion, garlic and chilli. Heat the oil in a small saucepan and gently fry for 3 - 4 minutes, until softened but not coloured. Stir in the pimenton and cook for a few seconds more.
  3. Coarsely grate the tomatoes, discarding the skin, and add to the pan. Stir in the tomato puree and around 100ml water. Cook over a low heat for about 10 minutes until the tomatoes are well softened, stirring occasionally. Season to taste with salt and pepper.
  4. Lift the potatoes out of the pan with a slotted spoon and drain on kitchen paper. Tip into a warmed dish and pour over the tomato sauce to serve. Garnish with chopped flat leaf parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.99 Kcal (3161 kJ)
Calories from fat 127.69 Kcal
% Daily Value*
Total Fat 14.19g 22%
Sodium 352.3mg 15%
Potassium 3190.12mg 68%
Total Carbs 145.56g 49%
Sugars 40.4g 162%
Dietary Fiber 24.95g 100%
Protein 18.22g 36%
Vitamin C 104.3mg 174%
Vitamin A 5.3mg 178%
Iron 7.1mg 39%
Calcium 300.8mg 30%
Amount Per 100 g
Calories 65.84 Kcal (276 kJ)
Calories from fat 11.14 Kcal
% Daily Value*
Total Fat 1.24g 22%
Sodium 30.72mg 15%
Potassium 278.2mg 68%
Total Carbs 12.69g 49%
Sugars 3.52g 162%
Dietary Fiber 2.18g 100%
Protein 1.59g 36%
Vitamin C 9.1mg 174%
Vitamin A 0.5mg 178%
Iron 0.6mg 39%
Calcium 26.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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