Pastor Tom's Tortilla Soup Recipe

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Pastor Tom's Tortilla Soup
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Ingredients:

Directions:

  1. Blend tomatoes, onion, garlic, cilantro and sugar.
  2. Add blended ingredients to a large pot.
  3. Add in chicken broth, chipotle pepper and adobe sauce.
  4. Bring to boil, cover and simmer for 20 minute.
  5. In individual soup bowls add: tortilla chips, cheese and sour cream.
  6. Ladle hot soup on top and serve immediatley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.28 Kcal (97 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 1.25mg 0%
Sodium 942.44mg 39%
Potassium 228.53mg 5%
Total Carbs 2.18g 1%
Sugars 0.92g 4%
Dietary Fiber 0.86g 3%
Protein 0.51g 1%
Vitamin C 18.7mg 31%
Iron 0.5mg 3%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 8.85 Kcal (37 kJ)
Calories from fat 0.89 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.48mg 0%
Sodium 358.18mg 39%
Potassium 86.86mg 5%
Total Carbs 0.83g 1%
Sugars 0.35g 4%
Dietary Fiber 0.33g 3%
Protein 0.19g 1%
Vitamin C 7.1mg 31%
Iron 0.2mg 3%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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